TORONTO: Intro to Aerial Pole (Week 4)

Service Description

This is a drop in spot for week 4 of the 4-week course! Spots will be posted as they become available! ------------------------------------------------------------------------------ Welcome to the perfect blend of pole and aerial circus—aerial pole! In this 4-week series, we will explore the highs and lows of aerial pole, focused on aerial pole-specific skills and sequences and finding fluidity in a funky new realm. Be prepared for lots of spins, orbiting, and sequencing while also visiting some of my favourite aerial pole skills. This course is meant for those who have some background in either pole, or another aerial circus discipline (silks, hoop, etc.). Some familiarity with inversions and spin is a prerequisite (aerial pole is like spin to the power of 2, so be ready!), but no previous pole experience required, and no previous aerial pole experience is expected! This class will be small group, 75 minutes, with 4 people maximum (note that this means 2 people per pole max, but trust me - the rest will be needed!) and a warmup included. We will be using silicone coated poles, so please come prepared with layered clothes - I like thick high-waisted leggings & a tucked in t-shirt over a tank or sports bra personally! Shoes can also be worn (e.g. Feiyues for Chinese pole), or barefoot is ok! Cancellation policy: This course can be cancelled with refund until 48 hours before the start of the first session. If you are unable to make it to subsequent sessions due to illness or injury, please reach out to info@elspethcudmore.com.