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Online Recordings Library

This library stores a plethora of online classes, with unlimited viewing via monthly class or recordings-only memberships! 

For those attending classes live, downloadable recordings will be sent via email shortly after the class.

Class recordings can also be purchased individually below. Purchased recordings will be available here at anytime, however you are welcome to download the recording if you want to keep it!

Active Flexibility (2024/10/03)
01:00:17

Active Flexibility (2024/10/03)

Alll the elbow hooks! In this class we work on a couple backbendy shapes that incorporate hooking feet with our elbows!
Handstand Shapes & Balance (2024/10/03)
58:24

Handstand Shapes & Balance (2024/10/03)

This class focused on some tuck technique, and the progressed to some funky leg variations with the wall, though they can also be done in headstand and forearmstand - or in the middle of the room!
Active Flexibility (2024/09/26)
01:06:01

Active Flexibility (2024/09/26)

Conditioning focused session with looots of back extension drills, focusing on mid-upper back, shoulders and neck. Finishing with some bridge work!
Handstand Shapes & Balance (2024/09/26)
01:00:47

Handstand Shapes & Balance (2024/09/26)

Finishing up our press month with a couple more compression & push drills, also working with elevation to see where we're at with our presses!
Low Balances and Inverted Shapes (2024/09/24)
57:54

Low Balances and Inverted Shapes (2024/09/24)

Some work on arm balances (crow + variations), with forearm and elbowstand work at the wall!
Handstand Foundations & Conditioning (2024/09/17)
01:01:19

Handstand Foundations & Conditioning (2024/09/17)

Conditioning gauntlet 😇 lots of push work with some handstand line drills interspersed! The theme is strong, stable shoulders!
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