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Ayesha Clinic: Conditioning & Prepwork

A pole-based workshop!

  • From 10 Canadian dollars
  • Online Meetup

Service Description

It's never too early (or too late) to work on your Ayesha! It's time to break down this classic pole trick and figure out how to make it work for *you*! Supported by biomechanical theory throughout, we'll visit the many layers of technique required to progress this skill, no matter your starting point. We'll be working through both ground and air-based prep drills designed to troubleshoot common pitfalls such as stacking, grip positioning, stability, endurance, and more. Whether you're a seasoned handspringer or completely new to the 2-point-contact realm, this workshop will be packed with oodles of info to help you safely and efficiently reach your next Ayesha goals! Prerequisite: Some comfort in inversions on the pole, no previous experience with Ayesha necessary! Home pole required! RECORDINGS: Recordings will be sent to all live attendees! If you can't make the workshop but wish to get the recording, either sign up regularly, or choose the "RECORDING ONLY" pricing option!


Upcoming Sessions


Contact Details

info@elspethcudmore.com


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